Advantages of sleeping naked

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for. To relieve sweating and keep feeling cool, loosing your bedtime clothes will help you get a deeper more restful sleep. The average person falls asleep in seven minutes , but did you know that by reducing our body temperature by as little as one degree Celsius can help us fall asleep quicker and prevent us waking up in the night?
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You Should Definitely Be Sleeping Naked—And This Is Why

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Benefits of Sleeping Naked: Why It Can Be Key to a Good Night’s Sleep

The Slumber Yard is supported by our readers. When you buy through links on our site, we may earn a commission. Learn more. Listen, we love some nice pajamas as much as the next. But it turns out there are tons of benefits to sleeping in the nude. These include aspects of your health, relationship, appearance, and overall mood.
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4 Reasons Sleeping Naked Makes You Healthier And Wealthier

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked.
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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.
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